Row/Wall Ball Couplet

Row/Wall Ball Couplet

Strength:

Front Squat

5 @ 65%

5 @ 75% 

4 Sets of 3 @ 85%


Conditioning:

4 Rounds 

Row 350

25 Wallballs (20/14)


Accessory:

2 Sets 

2 Minute Wt'd Plank

2 Minutes Rest 

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