Romanian Deadlifts!

Romanian Deadlifts!

Strength:

4 Sets

A1) 12 Romanian Deadlifts 

Romanian Demo

A2) AMRAP Ring Rows (Minimum 10)

*Rest 1 Minute

Conditioning:

3 Rounds

30 Double Unders

20 Wallballs

10 Snatches (135/95)

Results - 12/4/13

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