Quick Sprint to End the Week

Quick Sprint to End the Week

Strength:

In 10 Minutes or 5-7 Sets 

Work to a Moderate Triple in the Deadlift

*I know some people's hamstrings are sore, hence the Moderate!


Conditioning:

5 Rounds 

20 Wallballs (20/14)

5 Snatches (135/95)


Accessory:

60 Ring Dips - As little sets as possible

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map