Quadzilla!

Quadzilla!

Strength:

Bench Press

3 - 3 - 3 - 3 - 3 


Conditioning:

2 Rounds 

20 Front Squats (155/105)

20 Box Jumps

20 T2B


Accessory:

4 Sets of 10 Strict Shoulder Press

+

3 Sets of 10-15 HSPU

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