Push Press + Jerk

Push Press + Jerk

Strength:

2 Push Press + 1 Jerk x 6 Sets 

*Complete 20 Band Pull-Aparts Between Sets 


Skill: 

EMOM x 6 Minutes 

Complete 6-10 Ring Push - Ups 


Conditioning:

4 Rounds 

8 Deadlifts (225/155)

16 Wallballs 

200m Run 

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