Push Press and some Deads

Push Press and some Deads

Strength: 

Take 10 Minutes to Establish a 3 RM Push Press

* Use your legs and keep a tight midline


Conditioning:

4 Rounds 

10 Deadlifts (225/155)

15 Box Jumps (30/34)

50 Double Unders


Accessory:

Practice T2B - 4 Sets of 6-10

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