Push Press

Push Press

Strength:

Push Press 

5 - 4 - 3 - 2 - 1 

*Increase Wt Each Set


Conditioning:

6 Rounds 

5 Deadlifts (225/155)

10 Box Jumps (24/20)

15 Sit-Ups

20 Double Unders 


Accessory:

4 Sets of 10 Strict Pull-Ups

*Try to use less band than last week

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