Push It + Jerk It!

Push It + Jerk It!

Strength:

Push Press:

2 - 2 - 2 - 2 

Jerk:

1 - 1 - 1 - 1 

CF Games Competitor Ben Smith - 370 Jerk


Conditioning:

Helen

3 Rounds 

400m Run

21 KB swings (53/35)

12 Pull-Ups

First Ever Sub 7 Helen


Accessory: 

Rest

1 comment (Add your own)

1. Reyes wrote:
Push It + Jerk It? Clever.

Fri, August 30, 2013 @ 12:02 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map