Pressing!

Pressing!

Strength:

Bench Press

5 - 5 - 5 - 5 

+

Banded Tricep Pull-Downs 

20 - 20 - 20 - 20 


Skill:

2 Minutes Max Double Unders 

- 1 Minute Rest - 

2 Minutes Max Double Unders 


Conditioning:

50 KB Swings (53/35)

25 Burpees 

40 KB Swings (53/35)

20 Burpees

30 KB Swings (53/35) 

15 Burpees  


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