Pop-Eye

Pop-Eye

Strength:

EMOM x 8 minutes Complete

2 Snatches (85-87%)


Conditioning:

3 Rounds

1 Min Max Calories

1 Min Max Rope Climb - DEMO Vid

1 Min Max KB Swings

1 Min Max Pull-Ups

1 Min Max Wallballs

1 Min Rest


Accessory:

3 Sets of 30 Rear Delt Flys 

+

3 Sets of 10 Pistols/Leg (10R/10L)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map