Playing with the new toys!

Playing with the new toys!

Strength:

Front Squat - Establish a 3 Rep Max in 15 Minutes


Conditioning: 

In 12 Minutes Complete

1000m Row

- Then - 

In the Remaining Time Complete As Many Rounds as Possible

20 Wallballs

10 Ring Dips 


Accessory: 

3 Sets 1 Min Max Wt'd Plank - 1 Min Rest 

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