Playing with the new toys!

Playing with the new toys!


Front Squat - Establish a 3 Rep Max in 15 Minutes


In 12 Minutes Complete

1000m Row

- Then - 

In the Remaining Time Complete As Many Rounds as Possible

20 Wallballs

10 Ring Dips 


3 Sets 1 Min Max Wt'd Plank - 1 Min Rest 

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