Pause Back Squats and Yogging

Pause Back Squats and Yogging

Strength:

Pause Back Squat

3 - 3 - 3 - 3 - 3 

* Complete all 5 sets at 80-85% with a 3 Seconds Pause on the First Rep


Conditioning:

9 Minute AMRAP Ladder 

100m Run

2 Thrusters (95/65)

100m Run

4 Thrusters (95/65)

100m Run

6 Thrusters (95/65)

......

As high as you can! 

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