Overhead Squats Triples!

Overhead Squats Triples!

Strength:

Overhead Squats 

3 - 3 - 3 - 3 - 3 

*Try to work to a 3RM


Conditioning:

15 Minute AMRAP:

10 Push Press (95/65)

20 Walking Lunges (95/65)

30 Pull-Ups 

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