Strength:

Take 15 Minutes to Establish a 2RM Overhead Squat

Overhead Squat Position Demo

Rich Froning 315 Overhead Squat

Conditioning:

FGB

3 Rounds 

1 Min Max Wallballs (20/14)

1 Min Max KB Swings (53/35)

1 Min Max Box Jumps (24/20)

1 Min Max Push Press (75/55)

1 Min Max Calories