Overhead Squat Doubles

Overhead Squat Doubles

Strength:

Overhead Squats - 6 Sets of 2 

2013 Regional Overhead Squat Event


Conditioning:

21 - 15 - 9 

Thruster (95/65)

Burpee Over Bar

Ring Dips


Accessory:

100 Banded Good Morning(Try to do it in the least amount of sets possible)

100 Band Pull-Aparts (Try to do it in the least amount of sets possible) 


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