Our First "Girl"

Our First "Girl"

Strength:

Strict Press 

5 - 5 - 5 - 5 - 5 - 5

Strict Pull-Ups/Weight Pull-Ups

5 - 5 - 5 - 5 - 5 - 5 


Conditioning:

Christine

3 Rounds

Row 500m

12 Deadlifts (BW for Men/ 3/4 BW for Women)

21 Box Jumps (24/20) 



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