Opening Day!

Opening Day!

Strength:

Back Squat

Set 1: x5 @ 75%

Set 2: x3 @ 80%

Set 3: x1 @ 85%

Set 4: x10 @ 60%

Conditioning:

25-20-15-10-5

Pull-Up

Kettlebell Swing (53/35) 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map