Open up that Upper Back

Open up that Upper Back

Strength:

EMOM x 8 Minutes 

3 Snatches (65-70%)

* Stay light - focus on speed and mechanics


Conditioning:

4 Rounds

10 Burpee Box Jumps (24/20)

10 T2B

10 Overhead Squats (115/75)


Accessory:

3 Sets:

10-15 Strict Ring Dips

25 Banded Tricep Ext/Arm

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