Olympic Saturday!

Olympic Saturday!

Strength and Conditioning:

A) Every 90 Seconds Complete 1 Snatch (Increase Weight Each Set) x 12 Minutes

- 2 Minutes to reset

B) Every 90 Seconds Complete 1 Clean and Jerk (Increase Weight Each Set) x 12 Minutes

- 4 Minutes to reset

C) Every 90 Seconds Complete 1 Front Squat (Increase Weight Each Set) x 12 Minutes 


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