Oh Helen

Oh Helen

Strength/Skill:

Back Squat - 5 Sets of 5 working up to 85% of your 1RM


Conditioning:

1 Minute Max HSPU/Ring Dip/Push-Ups

1 Minute Rest

3 Rounds :

400m Run

21 KB Swings (53/35)

12 Pull-Ups 

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