New Squat Cycle

New Squat Cycle

Strength:

Back Squat

5 @ 65%

5 @ 75% 

3 x 5 @ 85%

* 2 Minutes Rest b/t Sets


Conditioning:

4 Rounds

20 Wallballs

12 Pull-Ups

6 Snatches (135/95)


Accessory:

50 Ring Dips 



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