New Regional T-Shirts and Tanks are in stock! Be sure to come pick up one especially if you are planning on coming down to the Showare Center to watch! I would love to look up at a sea of North Sound Athletes in the stand! We also have a limited number of the older Grey and Orange Zip-Ups available as well!
Take 15 Minutes to Establish a 1RM Snatch
10 - 9 - 8 - 7 - 6 - 5 - 4- 3- 2- 1
Burpee Over Bar
4 Sets of 12 Bent Over Row
Posted on Tue, April 29, 2014
by Connor Nelson