New Shirts!

New Shirts!

New Regional T-Shirts and Tanks are in stock! Be sure to come pick up one especially if you are planning on coming down to the Showare Center to watch! I would love to look up at a sea of North Sound Athletes in the stand! We also have a limited number of the older Grey and Orange Zip-Ups available as well!

Strength:

Take 15 Minutes to Establish a 1RM Snatch


Conditioning:

10 - 9 - 8 - 7 - 6 - 5 - 4- 3- 2- 1 

Deadlift (205/135)

Burpee Over Bar

T2B


Accessory:

4 Sets of 12 Bent Over Row

 

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