New Shirts!

New Shirts!

New Regional T-Shirts and Tanks are in stock! Be sure to come pick up one especially if you are planning on coming down to the Showare Center to watch! I would love to look up at a sea of North Sound Athletes in the stand! We also have a limited number of the older Grey and Orange Zip-Ups available as well!


Take 15 Minutes to Establish a 1RM Snatch


10 - 9 - 8 - 7 - 6 - 5 - 4- 3- 2- 1 

Deadlift (205/135)

Burpee Over Bar



4 Sets of 12 Bent Over Row


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map