New Schedule

New Schedule

Just a Reminder! 

Classes are now on the hour in the evening every day 3,4,5,6 and 7! Barbell Class will start this Thursday at 7 P.M. Saturday CrossFit Classes will now just be 8:30 and 9:30 and Barbell will be at 10:30

Great Job to everyone that came in and tackled Murph!


Strength:

Back Squat:

10 @ 60%

8 @ 70%

6 @ 75%

6 @ 80%

4 @ 80%

*Between Each Set you Must Complete 10 Strict DB or KB Press




Conditioning:

Annie

50 - 40 - 30 - 20 - 10 

Double Under 

Ab Mat Sit-Up 



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