New Cycle

New Cycle

Strength: 

Take 15 minutes to Work Up to a 3 Rep Max Front Squat

- Rest 2 Minutes

Take 2 Attempts to reach a 10 Rep Max Front Squat 


Skill:

Pull-Ups

5 Sets of 5-10 Reps AFAP - 30-45 seconds rest


Conditioning:

5 Rounds 

15 Box Jumps (24/20) 

15 Shoulder to Overhead (95/65)

10 T2B

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