Muscular Endurance!

Muscular Endurance!

Strength:

Take 15 minutes to work on snatch mechanics! Let your technique dictate your weight, don't worry about the number just focus on improving the movement. 


Chad Vaughn - 285 Snatch


Conditioning:

3 Rounds

20 Power Cleans (95/65)

20 Shoulder to Overhead (95/65)

20 Ring Dips


Accessory:

4 Sets of 1 Min Wt'd Plank

Rest 90 Seconds between sets


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