Muscular Endurance!

Muscular Endurance!


Take 15 minutes to work on snatch mechanics! Let your technique dictate your weight, don't worry about the number just focus on improving the movement. 

Chad Vaughn - 285 Snatch


3 Rounds

20 Power Cleans (95/65)

20 Shoulder to Overhead (95/65)

20 Ring Dips


4 Sets of 1 Min Wt'd Plank

Rest 90 Seconds between sets

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