Muscular Endurance

Muscular Endurance

Strength:

Deadlift

5 - 5 - 5 - 3 - 3 - 3 

*Make sure your lats, core and upper back are set and tight!


Conditioning:

4 Rounds

30 Seconds Max Shoulder to Overhead (95/65)

30 Seconds Rest

30 Seconds Max Front Squat (95/65)

30 Seconds Rest

30 Seconds Max Thrusters (95/65)

90 Seconds Rest


Accessory:

4 Sets of 12 Bent Over Row

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