More Work From the Hang

More Work From the Hang

Strength:

Every Min on the Min x 8

 Complete 2 Hi - Hang Squat Clean and Jerk

(Same Idea as Wednesday - Mechanics and Speed)


Conditioning:

Row 1000m

40 Deadlifts (225/155)

30 Pull-Ups

20 Burpees 


Accessory:

Mobility

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