Mondays Are for Squating

Mondays Are for Squating

A couple quick notes:

1 - This Friday at 7:30 P.M, we will be holding our first ever ladies only night/workout! There will be a sign-up list on the board at the gym so we can see how many people to expect! If you have any questions talk to Kelsey!

2- On August 3rd we will be hosting the 31 Heroes Fundraiser Workout. Below is a little more information on what this fundraiser is all about. Please make sure to register online!

The 31Heroes Project was conceived in response to the downing of Extortion 17, a Chinook military helicopter, in Afghanistan on August 6, 2011 killing 30 military service members as well as one military working dog. Many of the fallen were Special Operators from the Navy’s SEAL community.

Men and women from all branches of our armed forces give their lives every day in defense of our freedom, sometimes with minimal recognition for their sacrifice or their family’s sacrifice. The events of August 6, 2011 drove us to recognize our responsibility as Americans to take care of the surviving families of this particular tragedy, but also to take action in support of all families of our fallen military heroes. Thus, the 31Heroes Project was born.

Our first event was a fundraiser workout held four weeks after the day of the crash. In that short time,over 430 gyms hosted an event, more than 10,000 people participated, and $300,000 was raised and given directly to the 30 families affected.

Through this event we quickly discovered that many of us in the CrossFit community have a strong desire to support families of the fallen. If we could do this much together on such short notice, how much more were we capable of?

We are humbled and grateful for the sacrifice of these 31 and because of it, we are committed to showing each family that has sacrificed a loved one in service to our country that we support them and stand behind them. All funds raised will go to programs that support surviving military families

Link to Register


Strength:

Back Squat

2 Reps @ 80%

2 Reps @ 85%

2 Reps @ 90%

AMRAP @ 93%


Conditioning:

12 Minute AMRAP

15 Box Jumps (24/20)

12 Push Press (115/75)

9 T2B


Accessory: 

4 Sets of 15-20 Back Extensions

3 Sets of "Heavy" 100m Sled Pulls 



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