Monday We Lift!
Heads-Up for the Week:
1) There will not be a 7:30 a.m class Tuesday and No 7 P.M Class Friday
2) Coach Chris will be teaching the evening classes on Friday the 4th! Make sure you all get in there and get a chance to introduce yourself to him.
3) Remember that Dr. Annie of Head 2 Toe Chiropractics will be here at 6 P.M next Friday to have a mobility class!
Every 90 Seconds for 12 Minutes Complete
3 Hang Cleans + 10 Double Unders
30 Wallballs (20/14)
30 KB Swings (53/35)
30 Box Jumps (24/20)
Posted on Mon, April 29, 2013
by Connor Nelson