Metcon Saturday

Metcon Saturday

Strength/Skill:

Overhead Squat 

3 - 3 - 3 - 3 - 3 

  +

5 "2-fer-1" Wallballs


Conditioning:

2 Rounds 

20 Front Squats (95/65)

20 HR Push - Ups 

20 Ab-Mat Sit-Ups

400m Run 

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