Low Intensity - High Volume

Low Intensity - High Volume

So we have had a fair amount of people with some shoulder issues this last week so today we are going to back off on the intensity component and focus on mobility and strength training. Today will have a little different template but dont worry I will explain all! 


Minute Hip and Shoulder Mobility

2 Minutes First Rib Mobility

2 Minute Shoulder Rotator Smash/Floss 

2 Minute Lower Lat Mobility

2 Minute Anterior Shoulder Smash 


Strength:

Take 10 Minutes to Work to a Heavy 1 RM Deadlift w/PERFECT Mechanics - Body Position > Weight


Conditioning/Accessory:

A1) Rear Foot Elevated Single Leg Split Squat x 10 x 4 Sets - Rest 1 Minute

Rear Foot Elevated Split Squat - Demo

A2) Strict C2B Pull-Ups x 5-8 Reps x 4 Sets - 1 Minute Rest 


B) Complete 50 Ring Dips or HR Push-Ups 

- Every Time You Rest/Have to Stop Complete 10 Band Tricep Extensions 

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