Long and Strong

Long and Strong

Strength:

Every 3 Minutes x 15 Minutes Complete

Set 1: 10 Deadlifts (60%)

Set 2: 10 Deadlifts (70%)

Set 3: 8 Deadlifts (75%)

Set 4: 6 Deadlifts (80%)

Set 5: 4 Deadlifts (85%)


Conditioning:

4 Rounds

20 KB Swings (53/35)

15 Shoulder to Overhead (95/65)

10 Box Jumps (24/20)

250m Row


Accessory:

Mobility

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