Light Work Today

Light Work Today

Just a reminder, classes tomorrow are at 8:30 a.m and 9:30 a.m tomorrow. Awesome job to those that came to the barbell class, its going to be an evolution so please let me know what you like and don't like!

Strength:

Strict Press: 5 - 5 - 5 - 5 - 5

* Must clean weight from floor and all 5 sets are at the same weight

Strict Pull-Ups

8 - 7 - 6 - 5 - 4 

* If they are easy weight your feet with a KB or DB


Conditioning:

6 Minute AMRAP

10 Push Press (95/65)

20 Walking Lunges (Unweighted)

- 2 Minute Rest -

6 Min AMRAP

10 T2B 

20 Walking Lunges


Accessory:

Stretch and Mobilize!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map