Lets Clean House!

Lets Clean House!

Strength:

Every 90 Seconds for 6 Minutes Complete 2 Clean (Add Weight Each Set)

- Then- 

Every 60 Seconds For 6 Minutes Complete 1 Clean (Add Weight Each Set)


Conditioning:

60 Sit-Ups

50 Wallballs

40 Push Ups

30 Pull-Ups

20 Burpees 


Accessory: HS Walk Practice/ HSPU Practice


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