Let me see those Quads!

Let me see those Quads!

Strength: 

Back Squat

6 - 6 - 4 - 4 - 2 - 2 


Skill:

Pistol Practice - (We will find a modification that works for you)


Conditioning:

50 KB Swings (53/35)

50 Overhead Swings (55/75) 

50 Push-Ups 

50 Sit-Ups 

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