Less than a week till Christmas!

Less than a week till Christmas!


Tuesday December 24th: 9:30 A.M Only - This will be one large pre-Christmas Bash!

Thursday December 26th: 10 A.M, 3:30 P.M, 4:30 P.M

Friday December 27th: 10 A.M, 3:30 P.M, 4:30 P.M

Saturday December 28th: 9 A.M, 10 A.M

Monday December 30th: 10 A.M, 3:30 P.M, 4:30 P.M. 5:30

Tuesday December 31st: 10 A.M, 11.AM

Strength:

Push Press - 6 Sets of 3

*All sets will be at the same heavy working set

Conditioning:

12 Minute AMRAP

20 KB Swings

15 Box Jumps

10 Shoulder to Overhead (95/65)

Accessory:

4 Sets of 20/Arm Bent Over Row (Use KB or DB and Bench)

Rest 90 Seconds Between Sets, and 30 Seconds Between Arms

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