Late Post!

Late Post!

Strength:

Back Squat - In 5 Sets Work to a Heavy Set of 5

* Increase each set


Conditioning:

2 Rounds

20 Box Jumps (24/20)

20 Front Squats (135/95)

20 Burpees 

20 Shoulder to Overhead (135/95)


4 Sets of 15

Snatch Grip Bent-Over Row

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