Lactic Test

Lactic Test

Strength:

Bench Press - 5 - 5 - 5 - 5 - 5 

*Between Each Set Preform 5-8 HSPU


Conditioning:


4 Rounds

10 Burpees

15 Wall-Balls (20/14)

20 Pull-ups

15 Wall-Balls (20/14)

10 Burpees 

-Rest 2 Minutes 

* The goal is to try and keep the rounds to be less than 15 seconds apart each time



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