Lacitc Threshold

Lacitc Threshold

Strength:

In 10 - 15 Minutes Work up to a Heavy Set of 

1 Hand Clean + 1 Clean

* Focus on good mechanics, quick turnover and body positions


Conditioning: 

10 Minute AMRAP

10 Snatches (75/55)

15 Air Squats

20 Box Jumps


Accessory:

EMOM x 7

8 Ring Dips

6 HSPU


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