Labor Day Schedule

Labor Day Schedule

Labor Day Schedule (9/2):

We will run 2 Classes on Monday - 10 & 11 A.M ONLY  


Strength:

Every Minute on the Minute x 10 Minutes

2 Hang Snatches

15 Double Unders

308 Hang Snatch Double

Chris Spealler Double Under Demo


Conditioning:

3 Rounds

10 Burpee Box Jumps

15 Thrusters (95/65)

30 Ab Mat Sit-Ups 


Accessory:

4 Rounds 

30 Sec Max HSPU

30 Sec Max L-Sit

60 Sec Rest



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