Jerk Work

Jerk Work

Strength:

6 Sets of - 1 Push Jerk + 1 Split Jerk

Push Jerk v.s Split Jerk


Conditioning:

11 Minute AMRAP

12 Wallballs

8 Box Jump Overs

6 Thrusters (115/75)


Accessory:

Accumulate 3 Minutes of L-Sits

L-Sit Variation

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