It's Time to Dust off those Sleds

It's Time to Dust off those Sleds


Don't forget that on Monday, July 4th we will only be having 2 classes at 9 and 10:00 A.M! Then get out there and enjoy time with your family and friends!

Conditioning:

2 rounds of:

AMRAP 10:

Row 500 Meters

20 DB Snatches (50/35)

-rest 2 minutes-

AMRAP 10:

100 Meter Sled Pull (90/60)

50 Double-Unders

-rest 2 minutes-

*athletes will complete each AMRAP twice 

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