Its a Sprint!

Its a Sprint!

Strength:

Bench Press

5 - 5 - 5 - 5 

+

4 Sets of 8-10 Single Arm Strict DB/KB Press


Conditioning:

15-12-9 

Front Squat (135/95)

Burpee

T2B


Accessory:

3 Sets of 

25 Band Pull-Aparts

25 Face Pulls

25 Tricep Ext

* No Rest between exercises

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