Interval Work

Interval Work

Strength/Conditioning:

6 Min AMRAP

6 Front Squats (135/95)

6 T2B


- 3 Minute Rest - 


6 Min AMRAP

200 m Row 

10 Burpees


- 3 Minute Rest - 


6 Minute AMRAP

8 HSPU

8 Pistols 


Accessory

2 Sets of 2 Minute Wt'd Plank

2 Minute Rest b/t Sets 

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