Interval Work

Interval Work

Strength:

6 Sets of 2 Snatch Deadlifts + 1 Hang Snatch + 1 Snatch 


Skill: 

6 Sets:

 30 Seconds L-sit

30 Seconds Rest 


Conditioning:

4 Rounds

3 Minute AMRAP

12 Box Jumps

9 Push Press (75/105)

6 T2B 

Rest 1 Minute

 

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