Interval Deadlifts

Interval Deadlifts

Strength:

Every 2 Minutes x 10 Minutes

20 Double Unders

Set 1: 10 Deadlifts (50%)

Set 2: 10 Deadlifts (60%)

Set 3: 10 Deadlifts (65%)

Set 4: 8 Deadlifts (70%)

Set 5: 8 Deadlifts (75%)


Conditioning:

18-15-12-9-6-3

Front Squat (115/75)

Front Rack Walking Lunge (115/75)

KB Swing (53/35)


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