Improve your Rack Position

Improve your Rack Position

Check this Video Out to Work on your Rack Mobility

K-Star - Rack Mobility

Strength:

Front Squat - 6 Sets of 3

Complete all 3 Sets at 75% of Previous 1RM


Conditioning:

21-18-15-12-9

Thruster (75/55)

42-36-30-24-18

Ab-Mat Sit Up


Accessory:

60 Strict Ring Dips

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