How much you bench?!

How much you bench?!

Strength:
In 15 minutes find your 1RM Bench press

*complete 2-3 sets of 25 banded tricep extensions after

Conditioning: 

8 Minute AMRAP 

8 Front Squats (185/125) 

16 Pull-ups 

- 4 Min Rest 

6 Minute AMRAP 

6 Front Squats 

 12 Pull-ups 

- 2 Min Rest 

4 Minute AMRAP 

4 Front Squats 

 8 Pull-ups 

 * score as three separate workouts

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