Hotshots 19 - Memorial Wod

Hotshots 19 - Memorial Wod

Todays workout is a memorial fundrasier for the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. 

You can make donatations at: http://hotshots19.crossfit.com/


"Hotshots 19"

Six rounds for time of:

30 Squats

19 Power Cleans (135/95)

7 Strict Pull-Ups

400m Run



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