Holiday Schedule!

Holiday Schedule!

Hey Guys! As some of you may know, Kelsey and I will be out of town from the 25th of December until the 31st. We will still be running classes but on a limited basis! The class schedule will be updated on MindBody so make sure you sign up please. 

Tuesday December 24th: 9:30 A.M Only - This will be one large pre-Christmas Bash!

 Thursday December 26th: 10 A.M, 3:30 P.M, 4:30 P.M 

Friday December 27th: 10 A.M, 3:30 P.M, 4:30 P.M

Saturday December 28th: 9 A.M, 10 A.M

Monday December 30th: 10 A.M, 3:30 P.M, 4:30 P.M. 5:30

Tuesday December 31st: 10 A.M, 11.AM

This will be the first time I have been away from the gym for more than 1 day. I really appreciate all of your support and help. This will mark the 1 Year anniversary of the gym being open. Thank you all for helping me create an awesome community at CrossFit North Sound. 


10 Sets (Including Warm-Ups)

1 Power Clean + 1 Front Squats + 1 Jerk 

Demo Video



50 - 40 - 30 - 20 - 10 

Double Under

Ab Mat Sit-Up

*If Completed Under 10 Minutes Max Strict C2B Pull-Ups in the Remaining Time (Max 50)

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